Dance Out Your WoMan

Are you ready to step into a transformative self-discovery journey alongside other inspiring women?👣
Rediscover the essence of who you are through movement, breath, and energy work. This is an invitation to connect deeply with your heart, mind, and body, the pillars of your Soul Triad.Feel the freedom of releasing tension, embracing your emotions, and celebrating your unique identity. This is your space to nurture self-love and step into the most authentic version of yourself.Join a community of women on the same path, where every step is a chance to heal, grow, and shine. Together, we’ll explore the beauty of movement and mindfulness, unlocking the power within you.Your journey starts here. Sign up now and take the first step toward a more empowered, radiant you.

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Current Offers

Previous Retreats

- Portugal retreat, September 2025
In the breathtaking landscapes of the Portuguese Azores, choreographer and dance teacher Iwona Gilarska led a transformative retreat that wove together movement, breathwork, meditation, energy work, and intuitive dance in nature.The retreat offered a powerful invitation to release tension, restore balance, and reconnect with inner wisdom. Through mindful practices and free-flowing movement, participants described feeling lighter, inspired, and deeply renewed—celebrating life with an open heart and vibrant energy.

Testimonials

"I have learned so much from Iwona – not only during the workshops, but also from her as a person full of warmth and love, which she so generously shares. Her sessions are a truly unique experience, combining professionalism with genuine kindness.”
Aleksandra, @aleksandrakutkiewicz

“Iwona is a wonderful teacher – the breathing and tension-release workshop proved to be very effective, and I can already feel the positive results. The way she leads the sessions combines expertise, professionalism, and heartfelt care.”
Agata, @agattajoanna

“I truly miss the mornings with Iwona – they were of exceptional quality and enriched our daily adventure together. Her presence and guidance brought a value that still stays with me today.”
Katarzyna, @kasiu_la60

About Me

Iwona (Iwa) Gilarska

"Dance is my language, my medicine, and my gift to the world."

I am movement. I am energy. I am dance—a life passionately expressed through rhythm, breath, and presence.
I’m Iwona, but many know me as Iwa. I’ve spent years as a choreographer and dance teacher, guiding people to reconnect with their bodies and discover freedom through movement. I carry the soul of an artist—driven by curiosity, creativity, and a deep longing to explore the possibilities of the human experience.
My 13-year-old daughter is my greatest inspiration. She motivates me every day to create a brighter, more conscious, and joy-filled world.
I believe in the profound intelligence of the body and the healing power of conscious connection—heart, body, and mind in harmony. I’m inspired by nature, by human relationships, and by the infinite energy that flows through us all. My mission is rooted in joy, vitality, feminine power, and embodiment.From Movement to Quantum Flow: A Deeper Transformation
Recently, I answered a deeper calling and became a Certified Quantum Flow Practitioner—a powerful modality that supports deep nervous system regulation and energetic transformation on a cellular level.
Quantum Flow is for those ready to move:
✨ From survival to thrival
✨ From pushing for success to living in flow
✨ From overthinking to embodied presence
I’m currently developing an online course to expand this work and support even more people on their healing and empowerment journeys.
"I am Universe embodied.
I am Vision Beyond Vision.
I am the Frequency of Infinite Possibilities.
It is Done. So it is!"
The first time I joined a Quantum Flow challenge, I had a vision—A massive crowd of people breathing as one organism on a beach.It shook my entire being. I felt heat, vibration, tears, and joy all at once.That moment cracked something open in me—and I knew: this is the way.
Since stepping into this modality, I’ve experienced transformation like never before:
🌿 Healed difficult relationships (father, partner, friends)
🌿 Released chronic pain (carpal tunnel, nerve pain)
🌿 Naturally detoxed from alcohol and sugar
🌿 Reconnected to my body’s wisdom
🌿 Became a true observer of my thoughts and patterns
🌿 Activated deep clarity, joy, and inner peace
Quantum Flow brings together wisdom from yoga, qigong, chakras, tantra, neuroscience, NLP, quantum physics, shamanism, and more. It is not just a practice—it is a remembering.My Mission & Soul Purpose
“My SoulBiz is a living, breathing being.”
I am here to awaken humanity and support deep transformation.My mission is to help people shift from limitation to liberation, from fear to flow, from doing to being.
Every day, I return to my intention:To serve. To embody. To create. To lead.
“I live in synchronicity. I follow divine guidance.I surrender. I receive. I trust.”
I’m honored to walk this path with you. Whether through dance, embodiment, or Quantum Flow, my intention is to help you come home to yourself—fully, unapologetically, and joyfully.
I am present. I am committed. I am in service.
So it is. AHO!With love and gratitude,
Iwona